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In the United States, September is National Gum Care Month, which means it’s the perfect opportunity to discuss some of the finer points of preventing gum disease. Periodontal disease is difficult to detect without the help of a professional, but if left untended, it can cause serious oral health problems. To eliminate the need for future periodontal treatments, look over this guide to perfect oral hygiene.

Step 1: Brushing, Flossing and Rinsing

Believe it or not, there is a wrong way to brush your teeth. Many people forget to brush the backs or sides of their teeth during their regular oral routine. Also, pay special attention to your gum line and try to brush for two to three minutes twice daily. Additionally, flossing should be done at least once a day and while rinsing is not a flossing or brushing substitute, using it twice daily can decrease your plaque by up to 20 percent.

Step 2: Watch Your Habits and Diet

Consuming tobacco products stains your teeth and negatively impacts your gum health in a significant way. Try to avoid indulging in these products as well as sugary or starchy foods. Sugar and starch facilitate plaque production. However, foods rich in vitamin A and C can boost your tooth and gum strength overall.

Step 3: Schedule Regular Check Ups

Gum disease is easier to identify in its later stages, but by then, it’s too late to make a complete recovery. To catch periodontal issues early, you should visit your dentist every six months. He or she can give you a good idea of your oral health status and suggest a more personalized oral care plan.

Schedule Your Regular Dental Check Up Today

Now that you understand the importance of oral hygiene, you should contact your local general dentist in Phoenix, AZ to discuss your oral health and relevant preventive measures. Give Dr. Brian Lilien a call to schedule your appointment today and get into the sprit of National Gum Care Month.