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Dental anxiety is a common issue affecting many people, preventing individuals from receiving necessary dental care. As a dentist, I understand that dental anxiety can be a significant barrier to oral health, but I also know there are ways to alleviate this fear. In this blog post, I will provide tips and strategies to help ease dental anxiety.

What is Dental Anxiety?

Dental anxiety is an intense fear or phobia of receiving dental care. People with dental anxiety may experience various symptoms, such as a racing heart, sweating, or even panic attacks. This fear can be so severe that it prevents individuals from seeking necessary dental treatment, leading to more significant dental problems over time. Dental anxiety can be caused by negative past experiences with dental care, fear of pain or discomfort, fear of losing control, fear of needles, or fear of the dental environment. It is a common issue that affects many people and can be managed with the right strategies and techniques.

Why Does Dental Anxiety Happen?

Dental anxiety can occur for a variety of reasons and can vary from person to person. Here are some of the most common causes of dental anxiety:

Negative past experiences

One of the most common causes of dental anxiety is a negative experience with dental care. For example, if a person experienced pain or discomfort during a dental procedure in the past, they may develop anxiety or fear about future dental visits.

Fear of pain or discomfort

Many people fear experiencing pain or discomfort during a dental procedure, even if they have not had a negative experience. The fear of pain is a common cause of dental anxiety, and it can be challenging to overcome.

Fear of losing control

Some people feel anxious or fearful because they feel like they are not in control during a dental procedure. This feeling of helplessness can be overwhelming, leading to anxiety or panic.

Fear of needles

Fear of needles is a common phobia that affects many people, and it can make receiving dental injections a terrifying experience.

Fear of the dental environment

For some people, the dental environment can be overwhelming and anxiety-provoking. The sounds of dental equipment, the smell of dental materials, and the sight of dental instruments can trigger anxiety.

Lack of trust

Some people may feel anxious or fearful because they do not trust their dentist or dental team. This lack of trust can stem from a bad experience with a previous dentist or a lack of communication from the current dental team.

It’s important to note that dental anxiety is a real condition that can affect anyone, regardless of age, gender, or background. If you experience dental anxiety, it’s important to talk to your dentist or dental team. They can work with you to develop strategies to manage your anxiety and make your dental visits more comfortable.

How Can You Overcome Dental Anxiety?

Dental anxiety can be challenging to manage, but several strategies and techniques can help you overcome your fear and feel more comfortable during dental procedures. Here are some tips for overcoming dental anxiety:

Talk to your dentist

One of the most important steps in overcoming dental anxiety is to talk to your dentist or dental team about your fears. They can work with you to create a plan addressing your needs and concerns. This may involve taking breaks during procedures, using distraction techniques, or using sedation to help you relax.

Practice relaxation techniques

Relaxation techniques, such as deep breathing exercises, meditation, or visualization, can help you relax and reduce anxiety before and during dental procedures. You can practice these techniques at home or during your dental visits to help you feel more comfortable.

Bring a friend or family member

Having a friend or family member with you during dental procedures can help you feel more comfortable and supported. They can provide emotional support and distract you from your fears.

Use distraction techniques

Distraction techniques, such as listening to music, watching TV, or using virtual reality headsets, can help take your mind off the dental procedure and reduce anxiety.

Use sedation

Sedation can help you relax and reduce anxiety during dental procedures. Several types of sedation include nitrous oxide (laughing gas), oral sedation, and intravenous (IV) sedation. Your dentist can discuss these options with you and help you decide which type of sedation is right for you.

Build a trusting relationship with your dentist

Building a trusting relationship with your dentist can help reduce anxiety and make dental visits more comfortable. Get to know your dentist and dental team and ask questions about your dental care. Communication is key in building a trusting relationship with your dental provider.

Get to know the dental environment

If the dental environment triggers your anxiety, take the time to get to know the environment. Ask your dentist if you can tour the office before your appointment to become more familiar with the sights, sounds, and smells of the office.

Use positive self-talk

Positive self-talk can help you feel more confident and reduce anxiety before and during dental procedures. Remind yourself that you are in control and that dental procedures are necessary to maintain your oral health.

Consider therapy

If your dental anxiety is severe, therapy may be helpful. Cognitive-behavioural therapy (CBT) can help you identify and challenge negative thoughts and beliefs contributing to your anxiety.


Is dental anxiety common?

Yes, dental anxiety is quite common. It is estimated that between 9% and 20% of Americans avoid going to the dentist due to anxiety or fear.

Can medication be used to help with dental anxiety?

Yes, in some cases, medication can be used to help alleviate dental anxiety. For example, a dentist may prescribe a sedative to help relax the patient before a procedure.

Are there any natural remedies that can help with dental anxiety?

While some natural remedies that people believe can help with anxiety, such as chamomile tea or lavender oil, it is important to note that limited scientific evidence supports their effectiveness for dental anxiety.

Is it common to feel embarrassed about dental anxiety?

Yes, it is common for people to feel embarrassed about their dental anxiety, but it is important to remember that it is a very common issue, and dentists are used to helping patients who are nervous or anxious.

What should I do if I feel anxious during a dental procedure?

If you feel anxious during a dental procedure, it is important to communicate this to your dentist or hygienist. They may be able to adjust their approach to help make you more comfortable. Sometimes, taking a break during the procedure or using relaxation techniques may also be helpful.

Are there any specific types of dental procedures that tend to cause more anxiety?

Many people feel anxious about any type of dental procedure, but some procedures, such as root canals or extractions, maybe more anxiety-provoking than others.

Is it possible to find a dentist specializing in treating anxious patients?

Yes, some dentists specialize in treating patients with dental anxiety. These dentists may use specific techniques, such as conscious sedation, to help make patients more comfortable during procedures.

Can dental anxiety be completely cured?

While dental anxiety may never go away completely, managing and reducing it with the right strategies and support is possible. Consistent dental care, communication with your dentist, and using relaxation techniques can all help to reduce anxiety over time.

What can I do to help my child with dental anxiety?

If your child experiences dental anxiety, it is important to communicate with their dentist about their concerns. The dentist may be able to use specific techniques, such as distraction or positive reinforcement, to help make the experience more comfortable. It may also be helpful to prepare your child for the visit by explaining what to expect and practicing relaxation techniques together.

Can avoiding dental visits due to anxiety lead to more serious dental problems?

Yes, avoiding dental visits due to anxiety can lead to more serious dental problems. Regular dental care is important for maintaining oral health and identifying issues early before they become more serious. It is important to address dental anxiety to receive necessary dental care.

Dental anxiety is a common issue that many people experience. It can cause people to avoid the dentist, leading to more serious dental problems over time. However, many strategies can help manage and reduce anxiety, such as finding a supportive dentist, using relaxation techniques, and seeking out medication or therapy when necessary. By addressing anxiety and prioritizing dental care, individuals can maintain good oral health and feel more confident and comfortable during dental procedures.

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